Supermarket Principles

I went shopping, I felt irritated, it is a week day, why are all these people here ?

I did not have a £1 for the trolley, I had no cash so I could not get change, I could also not find an employee to release a trolley for me. I would carry a basket, I didn't want much !!

The basket was getting heavier and heavier (so much for my relaxed back, shoulder and arm muscles !) I started to get grumpy, I should've looked harder for someone to get me a trolley .. I got a second basket to divide the weight .. I advanced to very grumpy .. less manoeuvrable with two baskets and my arms were starting to ache .. trying to be in my centre and to relax, trying not to be grumpy with other people.

Trying, trying .. trying too hard all over again.

I sat in my car, I had undone the massage results fully no doubt .. I came into my body .. I relaxed .. I wanted to cry .. I relaxed some more .. I let it go .. I moved on with my day.