We All Need Some Stillness In Our Lives ..

I was reading a book today about meditation and there was a particular passage which spoke about ;

'Letting thoughts pass through your mind without engaging with them - not trying to influence or judge them - simply to be aware of them and to notice the calming effect as you enjoy quiet moments of observation and reflection.'

Of course, I have heard this tons of times before and this time it made me think about how, at the beginning of my project I said, that 'Meditation and space will be at the centre of my project days' and recently I have been questioning whether I am being true to this part of me .. the passage in the book enabled me to see that absolutely and completely I am being true to this part of me .. as at some point in every single project day (even the ones where I have been lost inside my shit) I have touched this calm, quiet and reflective place .. I always knew this project was perfect. And like I said .. 'The night sky touches me if I let it'


'Meditation encourages us to awaken to the reality of today and in so doing, offers us freedom not only from all that has been but also from all that will be'