Tuesday

Awareness

'That which you are aware of, you are already greater than' is what R told me.

Since I began having massage for my arm, I have become hugely aware of a constant holding in my upper body. I have started to regularly check in with what is going on and without fail (so far) when I do so, I am holding in my shoulders, arms and chest. As I check in, I become aware and I let go, relax the muscles and feel good that I noticed. This feels like another big step forward.