It's My Throat

So again I don't sleep too well and when I wake, all of me aches and is sore to the touch .. my throat is more relaxed now but completely raw, I can't open my mouth and I can't bring myself to eat. I take the dog out, slowly but surely, we amble around the block, he seems to know that we need to go gently and he's ok with that. I go back to bed with honey and lemon as I feel the need to take care. I reach out and allow myself be touched by love, people reach in and the same happens. J calls and it helps a lot.

Tonight there is a Tai Chi Xmas Social at G's, I am completely gutted that I will miss it as the annual ceremony has come to mean a lot, however, I am told that I will be held in the space and at 6pm, I join with the intention. I sit with open palms in my lap and am instantly silent. A few thoughts come and I let them go, silent once more .. I am only able to do this for 10 minutes as T has tea ready .. in those 10 minutes I recieve all I need .. not only do I not feel alone .. I feel held and I have an awareness of Rising Dragon Tai Chi flowing through my veins .. as T calls, I place my hand on my heart once more to give thanks - I am truly blessed.