Wednesday

First A Car Chase And Now This ..

Yesterday, there was an armed raid on a Securicor van making a delivery to the bank opposite, reportedly, two young kiddies got away with £70,000. Guns in Fishponds - too close to home.


"Life in the city is more than I can bear
And I need to get away from there
But I can pack my bags and I can run away
And then what would I do"

Song Lyrics By SH (from a long time ago)

Ceanothus

Two Mandalas Of No Note


A Tibetan Sand Mandala

Mostly, I Got In The Way - Day 15



All night it has been pouring with rain .. each time I awoke, I was comforted and drifted back into a peaceful sleep, lulled by the sweet sound of the rain on my window. I love rain !


May 22nd 2006

So, we set off on our walk, I was restless, I have to go to the Doctors later and I am already letting this get in the way .. it's there in my consciousness and I can't let go of it into the flow of my day. We walked quite a way and I drifted in and out, there and not there, mostly not. We cut up a lane and came across a water feature or fountain of some type - I could not see it only hear it - I came right into that moment as I stood listening to the trickling of water, a robin hopped in and out of the hedgerow towards us. We walked on, he disappeared into the hedge, a blackbird checked us out too, we were in his space, he flew off.

I found an orange tennis ball and soon we were rushing along tennis ball between tightly clamped jaws (Corbin's not mine !) .. he dropped it, I kicked it, it was wet underfoot, he skidded and slammed his face squarely into a stone wall - no matter - the ball tightly clamped once more, slightly muddy face, we marched on.

A Ceanothus hung over the pavement, they are so beautiful, I bent to take in the scent, instead, a nostril full of raindrop !

At the end of the road, Corbin dropped his ball and it rolled alongside the guy walking in front, as we hurried past to retrieve the ball, the guy engaged us in conversation .. much conversation !! .. (he reminded me of Tommy Cooper) he 'used to have a dog like Corbin .. not good with other dogs .. and a Bullmastiff who attacked the dustman .. living in Old Down, near Bath, a very rough area - if you went out, you got your throat cut .. anyway, the dustman called the police and there was an order to buy the dustman a new pair of trousers (things were different in those days !)'. It started to go through my mind as the old guy moved on to, his current dogs, their medical history, his own medical problems, that this is my project day and there will already be interruption for lunch, a shower, a doctors appointment, I can't afford more time out here 'listening' to this man .. I must rush off home, back to my room, to my creations .. then as my mind slowed down, it dawned on me that this is my first mandala of the day and that in fact this IS what my project is about .. engaging with life .. as I made this switch, I settled back to enjoy the ride .. soon after, the old guy burned himself out and he finished by telling me 'with a dog like that, you'll always find someone to talk to' !! I wished him sincerely, from my heart, a very nice day and he squeaked off in his head to foot dark green waterproofs .. after giving the dog a biscuit because he is a good boy to just sit all that time engaging in life with us, we set off once more and a few yards along, I saw the old guy again, telling someone else about the treatment he is waiting for on his hands - bless !!

We crossed the bridge over the cycle track and the fragrance of the elderflower blooms hit me full on again .. it is devine, the bird song in the trees was intense, we went home.

Once home, I saw the first of the newly fledged sparrow chicklets (they are nesting in the kitchen roof) .. they are cute .. they flutter and chirp 'feed me .. feed me .. feed me NOW'.

I sit once more in front of myself and my day. I still have this nagging in my mind, that today will not work because I have to take time out later and I recall saying at the start of all this, that 'sometimes, I will need to be flexible' .. I try to fit a whole day each week in around work and therapy and massage and life and so far it has not been a problem, today, it is a problem and it is in the way .. I am letting it be in the way.

I light a pillar candle and sit .. just sit .. I open the window, it is windy and cold. I notice my beautiful sky for the first time today .. white and grey (mostly grey, heavy rain) clouds fairly barreling by, now and again, pure blue.

I make a tissue paper mandala to remind me of my need today to be flexible and yielding. It is shit ! I was reading yesterday about the symbolism of the colours green, white, yellow, red and blue in Tibetan Buddhist sand mandalas .. I make a crepe paper mandala with these colours. It too is shit.

Following lunch, it is 2pm, there is no creation of note and there is no real stillness inside either. The white clouds are gone only the grey ones remain. There is no music today only frustration. I have felt my spirit gradually fall away and I am left feeling empty.

The candle flame bobs around in the breeze from the window. I open my mandala book randomly, to a close up picture of a sand mandala, they never fail to blow my mind .. wow .. so intricate and complex, truly amazing. I try to draw it in my journal, copying from the picture, I come into the moment without realising it, until my mind kicks back in and my thoughts catch me again. While I colour it, my thoughts continue and then I move to a magnetic mosaic of the picture instead.

It is 3pm, the sun is in the sky, the blue is back, the birds twitter and play over the roof tops outside my window.

I read in my book 'Sit silently, quiet the mind, become more keenly aware of the present moment - the place in which creation takes place. Begin with your centre - it is there you will find your mandala'.

Although today feels so far unsuccessful, I do now feel very quiet inside. Even when T comes into my room (which he has done several times), I remain calm and peaceful within.

A shower, a cup of tea and now I haven't left myself enough time for a leisurely walk to the doctors and so I rush, completely out of my centre again, out of my quiet and out of the moment.

So, to flexibility, I will take a leisurely walk home instead. I walk along the busy main road, I put surf and spray on my MP3 to relax my mind .. the traffic is rushing, the people are rushing, I am rushing in my mind .. I can hardly hear the waves ..

I turn a corner into a quieter road, the waves break on the shore, I hear the birds, I am only there for that moment and then it is gone, thoughts racing through my mind once more. I make my way home 'trying' to be in the moment, being drawn to my thoughts.

Almost home, I hear sirens coming closer and closer, a white car hurtles past me at huge speed, closely followed by one, two, three cop cars hot on his tail .. the road is double parked, they are going so fast, one false move and there could be a disaster .. I am gripped by fear for that second .. they are gone .. my fear is gone .. I go home.

I am completely discontent with my project day and feeling ironic that it is the last one before the Deepening meet and I am in the way big time.

I cook tea, I wash up and I come to sit again.

There is an altercation as T comes into my room AGAIN .. the door was closed AGAIN .. he disregards me AGAIN .. there is no calm, I am not peaceful inside.

The rain begins again on the window pane. I decide to sit with R and my favourite guided meditation AND right here, every thing begins to come right. "Naturally there is forgiveness" "Naturally there is thankfulness" "The space in which I sit does not judge me" I "celebrate the moments I join with the space" (and they do happen, they always happen when I engage in this meditation).

I am moved .. I feel silent inside .. I am peaceful .. this place is a beautiful place.

I love this meditation and I love the opportunity that is this project. Even in a bad place, or a place of trying too hard, at some point every week, I 'join with the space which does not judge me' and glimpse my true nature.

I ask myself constantly, why am I here, what am I doing, where am I going, how can I find happiness, what is it that I really seek ? Even after several years of these questions, I do not know the answers and I do know, that what this project gives me makes me happy.

To bed - 9.15pm - I listen to the talk on the 'Mandala Of Being' .. T comes in and says what's that funny noise ?

!!

Goodnight sweetheart ..

Tuesday

Rainbows Happen Even At Work

Saturday

In The Gift Of The Moment

'The greatest gift we can give the world is to show up and inhabit the moment that has been presented to us or that we have chosen'
Richard Farmer

A Rite Of Passage - Another Reflection

I've just been reading the letter R sent following the last meet. In it he says 'The project, indeed the Deepening course itself is an opportunity to meet and if necessary change the climate of fear, control and withdrawal that we often surround ourselves with .. an opportunity to meet that which is in the way and through using the four principles to grow big enough so that we may use that energy of resistance for living'

I reflect on how far I have come .. how I have moved big time in the direction of doing just that and how I feel it beginning to spread throughout my days. I lived a life completely of fear, control and withdrawal .. there is still much of all three AND without doubt there is less .. I feel really pleased when I can see for myself a movement like this.


I have also been reading my letter recently received regarding the up-coming meet next weekend. 'Another step on our adventure'. R asks that we take note of any dreams happening close to the meet, I have so many, most of them feel significant. Although I am not always sure what they are trying to show me, I do not think it is a coincidence that they have increased dramatically during the course of the Deepening.

I am very interested in the comment 'It is a real gift to use the focus of our meetings to enlighten a part of life that is in the dark' - when I read this, my instant reaction was to think, all of my life is in the dark and when I use the principles to stand in front of this instead of just react to it, I see that actually this is no longer true and that in fact most of the time since the last meet, I have not been in the dark and even when I have been, at some point during the project days in this period, it was light enough for me to see at least briefly.

'A powerful and deep time' approaches and I am very much looking forward to it. I feel I journey this time with a much softer heart and from a place of real peace within (even if only sometimes).

'See you there'

Tuesday

Pieces Of Me

Too many people over-value what they are not and under-value what they are
Malcom Forbes

Rainbow Mandalas And Friendship Bracelets

A Dream-Catcher And A Star

Rainbows Do It For Me Every Time - Day 14





The View From My Window
May 15th 2006




This morning, I did not get up when I woke up, I lay in bed and let the new day approach me slowly, it was pouring with rain and I was quite looking forward to a 'wet' walk for a change, it is warm.

The fragrant blossoms were profound this morning and our walk was pleasant, was I really there today, no, lost once more in thought, in process, in somewhere other than the moment. I met someone who I used to work with many moons ago, she was telling me how she has finally 'escaped' after 30+ years with the same employer and now works at 'Horseworld' where she is paid much, much less and where she grooms donkeys and takes pleasure in every working day at last, she wishes she had done it years ago .......... yet again, another reminder for me that life is way too short to let it just pass by .. I want to take pleasure in every day .. my project is the doorway for me into this other world.

So, I sit, drain my tea and my project day now lies before me. Without any ideas, I look out of my window at a world of growth, a world ever moving, flowers, blossom .. life. A blackbird in search of the juiciest worm, the sparrows fight as usual over the nuts, swifts and pigeons all right here in this moment with me.

I try to find that inner quiet .. I can hear T on the phone downstairs .. still thoughts race at me and I can't let them go .. I am distracted. I try to 'Draw the point from which I am observing all this internal chatter, back from my forebrain into the centre of my brain between my ears' as Barefoot suggests 'This will still the raging thoughts in my forebrain that generally are disturbing my peace of mind', this does not work.

A sparrow sits fluttering on the trellis post below me, he is desperately calling, calling .. no-one seems to hear him but me and as I am not a sparrow, I ain't much help to the poor little chap. He flies off as T comes up, I know he is going to come into my room (T obviously .. not the sparrow !), he doesn't .. I am holding in my shoulders, I relax .. I am impatient and want to create. I want it to be different today, I want it to be special, I want it to blow my mind.

I make three mandalas, the first is a cop out, I just draw a circle on patterned paper and I get mad, what's the point in that, it just looks like a circle cut in patterned paper .. I see my dream-catcher hanging from my shelf, it is rainbow coloured, rainbow colours do it for me every time ! I place the dream-catcher on the page and trace around the web and colour it in, it's ok and I am still not impressed .. I cut a star, it's inside a border, I use more rainbow colours to trace around it .. it's just boring and nothing so far has changed anything about my day, raging thoughts continue to rage.

The star inspires me to create ever decreasing circles of colour on card and I kind of think, I could make some kind of mount for last weeks friendship bracelets, I don't really know what yet and I have nothing else, so hey .. I cut circles from card, I cut many rainbow coloured circles from paper, put them together and what have I got ? Wow, they look really cool .. then I remember amongst my growing collection of creative books !! I have a book on card making and I remember reading about stitching a heart .. I trace a heart template from the book and it fits perfectly onto my circles, I cover the central hole with a heart and add the initials of the Deepeners .. now during all this circle creation and stitching enjoyment (who am I ? I am someone who doesn't do stitching !) my shit has gone .. just gone .. I have been right here all the time, same room, same view, same day, same shit and thoughts are no longer raging and they haven't been all afternoon .. Love, Joy, Peace & Happiness .. has overflowed from last week.

These mandalas are a perfect transportation device for my friendship bracelets and so I begin to attach them by stitching back through the heart and then tying them to the back, I then write the words Love, Joy, Peace & Happiness, it feels like each bracelet is made with and sent with these sentiments. I use the principles big time as this process is fiddly (and who am I ? I am someone with no patience who does not do fiddly !).

I cook courgettes for tea, followed by strawberries and cream.

I start to make envelopes for my creations. I cut myself on the bastard aluminum paper .. blood stained creations would be possibly less well received.

My day has been uninterrupted and this afternoon also pretty much uninterrupted by even me .. I got out of the way !!

In bed by 9.20 looking up into the sodium light polluted cloud making a beautiful colour to behold.

Today feels good .. I feel good ..

Another day tomorrow, another moment for life to approach me if I let it ..

Sunday

Love, Joy, Peace & Happiness

Thursday

Firey Sun

Magnetic Mosaic Mandala - Spinning Colour


Dicentra Tree

Unlucky For Some - Day 13


May 10th 2006

The dog .. me .. not really there at all .. trying .. trying .. still not there .. another nice day .. blue/grey skies .. cold breeze .. aware of my body .. relax my feet .. my ankles .. thoughts come .. slowing down .. slowing down .. relax my feet .. my ankles .. thoughts come .. let go for a while .. the playing field .. photo fest. .. trying again .. relax my feet .. ankles - release the joints .. relax my calves .. release my knees .. thighs .. release my hips .. pelvic girdle .. belly .. lower back .. thoughts come .. let go of it .. truly .. let it go .. a butterfly on the daisies .. blossom rains down on us.

Frothy coffee .. sun shine .. birds song .. harmonious music.


I'm getting braver with my drawing .. I attempt a dicentra/tree mandala - started off ok - rapidly went downhill .. more bottletops .. more holes .. more string .. bigger mandala .. still relatively small .. still collecting .. a butterfly/moth mandala .. a magnetic mosaic view from my window mandala .. various others .. a fiery sun (I love it) .. spinning colour ..

A change of direction is needed .. my book of ideas .. friendship bracelets .. together .. a mandala .. I sit with this intention.

At first .. I'm so smart .. 'tape it in place it said, so it doesn't move about' .. I didn't .. grrrr .. thread A over B (I don't need to be on the Deepening to do this, any old Homer Simpson can do it) ok then A over B again - erm well mine is a bit of a twist already and not like the picture .. the picture is rubbish anyway and doesn't make it clear .. so it's the picture's fault .. ok never mind, it ain't rocket science right ? this shit is for kids .. I can do this .. so now A over C .. alright .. what the hell am I meant to do with B while A goes over C ? Shit .. I am so crap .. how hard can it be ? grrrr .. shit .. shit .. shit .. ok maybe I do need to be on the Deepening after all .. calm down .. come into my body .. tape it into place .. go slow .. take it from the top .. and after a while .. hey check me out .. it's only starting to look like the picture .. yeah .. go me ..

Out of my tangled mess comes a (almost) perfect A over B once .. A over B twice .. A over C once .. A over C twice .. B over C once .. B over C twice .. etc. etc. ad infinitum !

So I cast off and I have a friendship bracelet .. I offer it to T, he doesn't want to be my friend .. that's cool ..

I start another .. as I A over B .. A over B .. A over C, I start to really enjoy the rhythmic motion .. I chant as I go, Love .. Joy .. Peace & Happiness .. completely centred .. completely in the moment .. nothing else matters except Love .. Joy .. Peace & Happiness .. the tangled mess is gone .. I make another .. and another .. I almost forget that tonight is Tai Chi, but T has made enough Cauliflower Cheese to feed a small family for a week and he calls me in plenty of time to eat and shower and then to Tai Chi as the thunder storm begins .. the rain follows behind me all the way there .. the air is warm and heavy .. I love thunder storms ..

At Tai Chi .. we start with some energy as the windows light up and the air vibrates with the thunder .. we work with full and empty .. yin and yang .. we play the form ..

The thunder is over .. rain .. big rain .. more bracelets and bed.

Ahhhhhhhhhhhhhhhhh .. Love .. Joy .. Peace & Happiness

Sunday

And Then I Came Home ..


.. small people in the neighbourhood had made a mandala in the street ..

A Ten Foot Buddha ?



So today, I went to the Amitabha Buddhist Centre for 'A Mandala Offering' day. We walked in a pure world inside a meditation, walking through sunlight and rose petals in my mind. The mandalas were filled with rice and chanting and were lifted and offered to Buddha as a symbol of letting go of attachment.

The Buddha was impressive - I feel shallow ..

Friday

Wise Words ? Most Certainly !

Tree With Hair Like Sideshow Bob - Check It Now !!

You're Not Alone

Just an ordinary day
That's hurting you
Don't hide out inside yourself
If you only let the sun shine on you
I promise you
You're not alone
When the lights go out at night
When you're feeling lost inside
You're not alone
When your world is falling down
You're not alone

Lyrics by Belmaati/Hansen/Sieber/Schroder

Thursday

Letting Go Of The Form


Video Hosting - Upload Video - Photo Sharing


Since my project began, I have not played the form at all outside my weekly classes, I have wrestled with this on and off and mostly I am able to let it go. I could have said here 'Since my project began, I have not done Tai Chi outside my weekly classes', however I do not feel that way and following a discussion about it at therapy today, I do not believe it is that way. Since the Summer Gathering, Tai Chi for me has not been about 'the form', it has been far greater a gift. In fact I do not believe it wrong to say that now, finally (since the project began), I do Tai Chi every day - amongst other things, every moment of 'true' silence inside myself is Tai Chi.

As I am feeling better about things at the moment and I am currently blessed with some space alone at home .. yesterday, it called to me .. I would play a form, not because I haven't done so for ages, not because I thought I should, just because it felt like it was something I wanted to do right at that moment, with the space I had available .. I put on some music and began to play the form, I played over and over, dancing the form to the music, letting it move me, riding the high. My arms in the flow of the intention of my waist .. swimming in air .. touching the space (hands touching the world). To let go of 'having to do' the form feels liberating and although like I said, I pretty much let go of it at the Summer Gathering, there is still a part of me which feels 'bad' because I haven't been 'doing' it. I had a mail the other day from a Deepener saying that 'their weekly time-out begins with some stretches and some form stuff and then the project arises from that place' as I read this, I heard that nagging voice inside say, my own project is all very well and good and touching me more than I could have imagined AND I have not been 'doing' any Tai Chi. When I played the form yesterday because I could, that voice was gone and everything was good.

I give thanks for those moments of form and forgive the rest. It may call to me again soon, it may not .. right now .. truly .. that is ok.

Wednesday

So Many Beautiful Flowers

Robin

Broken Heart - Water Pitcher

Words And Me

£6.86 - Bottletops Again

Tuesday

It's All Good On Day 12














May 1st 2006

Another glorious day and today, the dog and I went for a project walk with a new twist.. we had company, L invited me for coffee and I told her I couldn't because it's project day and I spend the entire day alone with myself, however, I suggested we walk the dog together, so we did. It was really great to see her and a lovely change to walk the dog with company, so an altogether nice start to my day (and hopefully to L's too !).

I got back and T has gone far away north today to watch the bike racing, so the whole day, the whole house at my disposal. I brought all my 'stuff' down from my room and pushed what little furniture there is in the dining room to the edges so creating a huge space in the centre as I had an idea I wanted to try today, for which I need more space.

But first, a mandala made of coins from my change pot which is a bit full £6.86 of mandala. Then some more bottletops, I will thread them onto string like the others as I'm heading for the biggest, most impressive bottletop mandala in the world ever .. ever .. ever .. but today, I just lay them out in a cool design (I think so anyway).

While walking earlier, we saw a robin in the tree right by the side of the path, I would've liked a photo of the little chap, but he was camera shy, so I had to let that go already. It is going around in my mind that I would like to draw him in a mandala, but I can't draw .. so I'm fighting with that at the moment, maybe I will embrace it later.

Next, I spent a while fixing 9 pieces of the largest paper I have together to make an almightly huge piece and then proceeded to lie in the centre and trace around my body, when I got up, well, it looks a bit strange and I don't really have much of a head, but hey I am strange and I can let the head thing go, it actually looks cool like that !

I then drew a circle around me .. actually not all around me as I should have used 12 pieces of paper and not just 9 because there isn't enough space to draw a circle to go around me entirely - again I let this go - it looks quite cool too that my feet stick out of the bottom of the circle, maybe it means something ?! other than the fact that I should've used 12 pieces of paper I mean ..

More most excellent music on the stereo .. there is a setting, just loud enough to rock the house and just quiet enough so the mortar remains in between the bricks - that's where I set my music today (I am aware that I noted before that I always play music too loud when there is no need .. and today is a loud day !)

So with the house rocking and the dog persistantly sitting on my paper (even though if I have asked him once I have asked him 20 times to not sit on my paper) stuff it .. who is in charge here anyway .. I began to fill my body on the page with 'all good' words .. words .. and more words .. I used rainbow colours .. by lunchtime, my body was full to overflowing with words. The words reflect Tai Chi qualities and after lunch .. mmmmm freshly baked and still warm crusty bread rolls mmmmm, I put more words around the circle facing in.

More and more cool music, continues to rock the house.

Tried to take pictures, but as it is the biggest mandala in the world I am having problems fitting it all in the frame .. well .. you get the idea.

I had become quite attached to one particular CD and started to be touched by the words in the songs. I have just been given a new mandala colouring book and so I sat quietly inside to colour .. and colour and .. colour.

I got cold, I put the heating on .. cosy .. colouring .. music .. real touching music .. warmth .. peace and a general feeling of wellbeing.

It came to me whilst sitting that when I am at Poulstone I feel so worthy .. mostly elsewhere I do not.

I am feeling restful .. and my mind has become very active, I currently cannot/am choosing to not put down my thoughts.

I stopped colouring and came to just be with the music .. restful once more.

I tried drawing a few things in mandalas, I drew a pitcher pouring water into the sea, a broken heart, an eye surrounded by a star. I tried to steal words from a song and make a poem, it just did not work .. guess that's what happens when you plagurise .. what goes around comes around !!

I lit some candles, dusk is starting to take a hold. I decided to try to draw the robin in a mandala .. I have been reading a book called 'How To Draw Anything - A Complete Guide' which I am a bit at odds with as it is supposedly for beginners and then promptly suggests I draw 'A Country Scene' ! 'A Winter Night' !! 'An Evening On The River' !!! 'A Harbour Scene' !!!! and 'A Ruined Church' !!!!! - AND I cannot draw !!!!!! anyway ... blah blah blah .. it does say somewhere that you shouldn't be too concerned at trying to draw what you see in detail at first, just try to capture the essence of it .. so .. I think trees are green and so I draw lots of green and a robin is small and it's brown with a red breast and so .. I draw a little brown thing with a red breast .. I hate it, it's shit .. along with the other things I have drawn, although I do think the broken heart is ok.

Night falls, T arrives home, I retire to my room, I lay in bed looking up at the sky, there is a tiny star directly opposite me, it is so so tiny and for a moment I get a flash of the reverse, like the star is looking down at me, a tiny speck on the surface of this huge planet, right here in my room. I feel humble.

I had trouble going off to sleep and when I did, yet another bad dream .. I'm getting pretty used to the bad dreams now.